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Counselling from Stephanie can cover a range of talking therapies and is delivered by someone who works with people over a short or long term to help them bring about effective change or enhance their health & wellbeing.

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Usually individuals choose to have therapy because they are experiencing difficulties and distress in their lives. Sometimes people can be isolated but at other times, even where an individual has the most supportive family and friends, they can find it difficult if not impossible to explain why, for example, they may be feeling anxious and or depressed.

Or it may be easier to talk about personal, family, or relationship issues with a person who is independent of friends and family.

Other life issues and events which can be very difficult to deal with include bereavement, divorce, redundancy, health issues, bullying and so on. However, you do not have to be in crisis or on the verge of one, before choosing to have therapy. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life and spirituality. All of these reasons and more will bring individuals to therapy.

Sessions with Stephanie is time set aside by you to look at what has brought you there to talk. This might include talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Stephanie will help you to look at your issues, and to identify the right course of action for you, either to help you resolve your difficulties or help you find ways of coping.

Talking about these things may take time, and will not necessarily all be included in one session for example, brief therapy or short term therapy might provide a maximum of 6, 8, 10 or 12 sessions.

‘Stephanie can see you at her Gloucestershire Home or her Harley Street office. ( at ……….WC1) as well as online or via phone and email.

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